Jen Aniston's yoga moves for flat abs

Jen Aniston's yoga moves for flat abs - The actress's trainer shares eight poses to slim down your stomach. 8 Yoga Moves for Flat Abs. My body-envy definitely belongs to Jennifer Aniston. Her body is so tight and toned, but she still looks like a woman.

In a recent SELF article, Jen's trainer revealed three key's to her client's flat abs. In addition to spin classes and sit ups, Jennifer Aniston favors yoga's boat pose and plank pose.

Yoga is one of my favorite activities because it tones everything, especially the abs. Your abs are engaged in almost every pose so you're working towards a flat belly during your hour-long sweat session.

I'd like to add a couple of my favorite yoga ab flatteners to Jen's list:

Bridge pose

Chair pose

Four-Limbed Staff post

Locust Pose

One-Legged King Pigeon Pose II

via: healthkicker